
Education
- 1. Goal-setting and understanding heart rate during exercise.
- 2. How the digestive system works.
- 3. Understanding the Acid-Base balance of the body.
- 4. What you need to know about Glycemic Index and Insulin Resistance
- 5. Your body’s need for water, and water purity.
- 6. The effects of emotions on your health.
- 7. Food purity, additives, pesticides, herbicides and genetic engineering in foods.
- 8. Keeping the weight off for good!
- 9. Graduation and Awards.